A 100-day journey, together

Become healthier in every area of life.

Mentally, emotionally, physically, spiritually, sexually, relationally and financially — in a small cohort that meets weekly for 100 days. You can do it individually or in a cohort, but you cannot do it alone.

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100Days

7Areas of health

5People per cohort

$0To join

Why 100 days

Feeling stuck? You were made for more.

When life feels like it is on hold, waiting for the next thing, you need a place to just start — one that isn't overwhelming. Start here.

You're bored. You were made for more.

Move from greyscale into a life of full color. Build new, healthy habits that lead you into the life you were made for.

You're a learner. Becoming is what we do.

You want to keep growing your library and your impact — but not alone. You want the gold found where relationship meets intentional living.

Start here →

Four friends talking over coffee at a café table

We are holistic

A rising tide lifts all ships.

You don't have to change everything at once. When we focus on one, two, even three areas, the health we build there spills into the rest. That's why this isn't too big for anyone.

Try it — choose up to three areas to focus on.

The seven areas of a healthy life.

Seven distinct areas of life we all have, and they look different in everybody. Health, not perfection, is the journey.

Mental

A clearer, calmer mind. Learning, focus and the stories we tell ourselves.

Emotional

Naming what we feel, and growing in self-awareness and resilience.

Physical

Movement, rest, nourishment and recovery, in a rhythm you can keep.

Spiritual

Love and grace. There is room for everyone to explore.

Sexual

Honest, healthy intimacy, with care and respect for yourself and others.

Relational

Deeper connection with partners, family, friends and community.

Financial

Clarity with money — spending, saving and giving with intention.

The beauty is the simplicity.

We can begin to see change throughout our lives by giving some intentional focus to a few areas.

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How it works

Simple by design.

Start a cohort

Share a little about you and why you are beginning. Then invite two or three people you want beside you — they can each invite one more to fill all five seats.

Prep week

Ask what health looks like in each area, set first steps, and review them with a spouse, partner or mentor. Check your blind spots.

Meet weekly

Read Atomic Habits and Ego is the Enemy, journal, and gather once a week. Commit to at least 3 of every 4 weeks.

Celebrate

Mark Day 50 together, serve your community, and celebrate the health you built at Day 100.

We show. We share. We grow.

We show

Five people, every week, for 100 days. Being there is the first win.

We share

Wins, struggles and the truth in between. What is said here, stays here.

We grow

In all areas, when we focus on a few. Becoming never finishes.

The journey

One hundred days, one step at a time.

Prep

Prep week

Set goals. Check blind spots.

Day 1

Launch

Share goals and set the culture: a space to fail forward.

Weekly

Gather

Read, discuss, journal.

Day 50

Halfway

Re-evaluate, celebrate, and do an outing or dinner together.

Day 75

The stretch

Serve together. Cheer each other on.

Day 100

Celebrate

Celebrate the health you have built.

…

Keep becoming

Many start their next 100 together.

100 Days is, and is not.

It is

A start toward a healthier life
Equipping and empowering
Permission to fail forward
An encouraging space
A life journey with others doing the same
Listening, learning and doing
A big experiment
What you make it

It is not

A quick fix
A replacement for professional help
Meant to be a drag or shaming
A simple how-to or self-help
Meant to be done alone

Our story

Born out of stagnation.

Josh Crandall, founder of 100 Days of Health — **Josh Crandall**Founder

Life was fine — work, family, friends — but I was on autopilot. I was in a rut. I was in an echo chamber. There had to be more. After a season of soul-searching and prayer came a simple phrase: give me 100 days of health. The first 100 days began in 2014. Then 2020 came, and I sensed what many did: a fresh start. 100 Days relaunched, but this time in the context of a cohort. Friends asked to join, and more cohorts were born. My hope is that you join us on the journey, and find a better way to live.

Starter perk: start a cohort and you'll get a 40-minute call with Josh to get introduced, connect and get support before you launch.

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“Culture changes when a small group of people find a better way to live, and the rest of us follow them.”

David Brooks

Your 100 days start with a few friends.

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Our cohorts

Cohorts through the years.

100 Days is crowdfunded.

To keep this program and its resources free for our 100 Days community — and to fund future projects, including our podcast — we rely on your generosity.

Donate on Venmo

Venmo @the100DaysofHealth